Instant Access | Online Course

LEARN TO DO ICE BATHING THE RIGHT WAY

Ice bathing can be the absolute best addition to your routine — if done correctly

That's why I created this course — to teach you the proper techniques and help you make your ice baths up to 10 times more effective!

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Loved by Ice Bathers Worldwide

We have helped people from all over the world experience the incredible benefits of ice baths through these techniques. And we truly love sharing this.

✓ Learn to do ice bathing and cold showering the right way

✓ Improve your metabolism

✓ Learn how to seamlessly integrate ice baths into your routine

✓ Boost your performance and speed up recovery

+ much more...

ONLINE COURSE IN ICE BATHING

✓ 23 video lessons

✓ 2 hours of video material

✓ Guided audio sessions

✓ 50-page eBook

All combined for the ultimate course on ice bathing and cold showering. A must-have for everyone wanting to start ice bathing or for those who are already experienced.

We have invested hundreds of hours into creating the best possible ice bathing course, and right now you can get all of this for just €43.

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UNLOCK THE TRUE BENEFITS OF ICE BATHING

Ice bathing can actually be the best routine to implement into your life. But many believe it's simply about jumping into cold water or standing under a cold shower. There's so much more to it. Without the right techniques and considerations, it won't be effective and could even be harmful. These techniques, and much more, are exactly what we teach in this course.


This course is designed to make your learning experience as smooth as possible. From purchasing the course to becoming an advanced ice bather, every step of your journey will be fun, simple and exciting.

23 video lessons with over 2 hours of content

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All you need to participate is a shower

Lifetime access

Learn anywhere at your own pace

SPECIAL LAUNCH PRICE - 35% OFF

Ends Thursday, June 13, 2024 at 11:59 AM CEST

SPECIAL LAUNCH PRICE - 35% OFF

We truly want to make ice bathing accessible to everyone, so right now we're offering a special launch price for those ready to make a change in their lives.

GET THE DISCOUNT GET THE DISCOUNT.

BY TAKING THE COURSE YOU WILL:

  • Gradually adapt to ice bathing through step-by-step guides
  • Enhance your performance and speed up recovery through improved circulation and reduced inflammation
  • Understand and master both basic and advanced techniques
  • Learn how to maximize the effects of your ice baths
  • Regularly take ice baths and always look forward to the next one

HERE’S HOW IT WORKS:

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BENEFITS OF ICE BATHS:

  1. IMPROVES CIRCULATION: Cold baths stimulate blood flow, promoting a stronger heart and better health.
  2. REDUCES INFLAMMATION: Cold baths decrease pain and stiffness, leading to faster recovery and a more flexible body.
  3. ENHANCES SLEEP: Cold baths significantly improve sleep quality, leading to better recovery.
  4. BOOSTS MENTAL HEALTH: Cold baths reduce stress and increase mental clarity and focus.
  5. INCREASES METABOLISM: Thanks to the activation of brown fat, cold baths boost metabolism, helping the body burn more calories and maintain a healthy weight.

ABOUT THE INSTRUCTOR

HERE'S MY STORY

My name is Joshua Roxendal and today I've been an ice-bath instructor for over a decade. Throughout this time, I've had the privilege of conducting over 100 ice bathing courses, helping individuals from all over the world feel better.

But my own introduction to ice bathing wasn't exactly a love at first plunge story. Believe it or not, my first attempt at ice bathing didn't go as planned. The cold was shocking, and the idea of doing it again wasn't exactly appealing.

Like many, I started with apprehension, unsure how to approach ice bathing in a way that felt manageable and beneficial.

But with a bit of encouragement, a lot of patience and a gradual approach, I discovered the joys and benefits of regular cold immersion.

It turns out, adapting to cold water isn't about enduring discomfort; it's about learning, understanding, and gently expanding what feels comfortable.

Over the past decade as an ice bathing instructor, I've accumulated a vast body of knowledge. And because the cold helped me so much, I want to share this with you, ensuring you gain the full advantages of ice bathing in a safe and effective way. That's why I've structured all this knowledge into a comprehensive video course.

LEARN TO DO ICE BATHING THE RIGHT WAY

No major preparations or extreme lifestyle changes are needed to feel the positive effects of ice bathing. Everyone can find a routine that works for them, whether it's a cold shower at home or a dip in the open water.

However, to reap any positive effects, more than just a quick dip is required; it takes the right technique and practice. The techniques aren’t difficult, but it’s important to know them to benefit from the positive effects of cold bathing.

With my extensive experience as an ice bathing instructor, I have learned which techniques are most effective and how each person can find what works best for them, and this is exactly what I teach in this course.

WHAT'S INCLUDED:

  • VIDEO LESSONS: Over 2 hours of video lessons with both basic and advanced techniques, led by cold bath expert Joshua Roxendal.
  • GUIDED AUDIO SESSIONS: Audio recordings guiding you through breathing exercises and ice baths.
  • 50-PAGE EBOOK: Featuring reflection exercises, theory, studies, FAQs, and step-by-step guides to accompany the videos, helping you track your progress and reflect on your journey.
  • A SUPPORTIVE COMMUNITY: Connect with other cold bathers and share encouragement, tips, and experiences.
  • LIVE Q&A SESSIONS: Joshua Roxendal answers your questions and provides personal tips.
  • BONUS MATERIALS: Free checklists and e-books with valuable information, tips, and inspiration.
  • LIFETIME ACCESS: Purchase the course once and have access to all materials for life.

COURSE OVERVIEW

Guidance from a Decade-Long Expert

30-day money-back guarantee

Practical, Step-by-Step Guidance

Learn at Your Own Pace

REVIEWS

REVIEWS ABOUT JOSHUA

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WHY BOTHER?

Because ice bathing can be a game-changer. It’s about more than just enduring the cold. It’s about waking up your body and mind, finding clarity, and tapping into a level of vitality you might not have known was possible.

It's the kind of sensation that can only be truly comprehended through experience.

If you’re sitting there thinking, “Maybe this is for me,” why not give it a shot? It’s a small investment for something that might just transform your routine, your mornings, or hey, even your life.

But even if somehow you're not satisfied, we always offer a 30-day money-back guarantee. (just email us and we will refund it within a day)

So, are you ready to see what the cold can do for you?

WIN A WAATEA PLUNGE TUB

To celebrate the launch of the course we will select 1 of the first 100 customers to win a Waatea plunge tub (worth 1.000€).

FAQ