Instant Access | Online Course
LEARN TO DO ICE BATHING THE RIGHT WAY
Ice bathing can be the absolute best addition to your routine — if done correctly
That's why I created this course — to teach you the proper techniques and help you make your ice baths up to 10 times more effective!
Loved by Ice Bathers Worldwide
We have helped people from all over the world experience the incredible benefits of ice baths through these techniques. And we truly love sharing this.
✓ Learn to do ice bathing and cold showering the right way
✓ Improve your metabolism
✓ Learn how to seamlessly integrate ice baths into your routine
✓ Boost your performance and speed up recovery
+ much more...
ONLINE COURSE IN ICE BATHING
✓ 23 video lessons
✓ 2 hours of video material
✓ Guided audio sessions
✓ 50-page eBook
All combined for the ultimate course on ice bathing and cold showering. A must-have for everyone wanting to start ice bathing or for those who are already experienced.
We have invested hundreds of hours into creating the best possible ice bathing course, and right now you can get all of this for just €43.
UNLOCK THE TRUE BENEFITS OF ICE BATHING
Ice bathing can actually be the best routine to implement into your life. But many believe it's simply about jumping into cold water or standing under a cold shower. There's so much more to it. Without the right techniques and considerations, it won't be effective and could even be harmful. These techniques, and much more, are exactly what we teach in this course.
This course is designed to make your learning experience as smooth as possible. From purchasing the course to becoming an advanced ice bather, every step of your journey will be fun, simple and exciting.
23 video lessons with over 2 hours of content
All you need to participate is a shower
Lifetime access
Learn anywhere at your own pace
BY TAKING THE COURSE YOU WILL:
- Gradually adapt to ice bathing through step-by-step guides
- Enhance your performance and speed up recovery through improved circulation and reduced inflammation
- Understand and master both basic and advanced techniques
- Learn how to maximize the effects of your ice baths
- Regularly take ice baths and always look forward to the next one
HERE’S HOW IT WORKS:
✓ GET STARTED
Purchase the course easily below. You’ll get immediate access and can quickly start the lessons. All you need to participate is a shower.
✓ YOUR OWN PACE
Watch the video lessons whenever and wherever you want, either in the app on your phone or on the website. You choose the pace at which you complete the course.
✓ FEEL THE EFFECTS
Learn both basic and advanced techniques and feel the positive effects on your mental and physical well-being.
BENEFITS OF ICE BATHS:
- IMPROVES CIRCULATION: Cold baths stimulate blood flow, promoting a stronger heart and better health.
- REDUCES INFLAMMATION: Cold baths decrease pain and stiffness, leading to faster recovery and a more flexible body.
- ENHANCES SLEEP: Cold baths significantly improve sleep quality, leading to better recovery.
- BOOSTS MENTAL HEALTH: Cold baths reduce stress and increase mental clarity and focus.
- INCREASES METABOLISM: Thanks to the activation of brown fat, cold baths boost metabolism, helping the body burn more calories and maintain a healthy weight.
ABOUT THE INSTRUCTOR
HERE'S MY STORY
My name is Joshua Roxendal and today I've been an ice-bath instructor for over a decade. Throughout this time, I've had the privilege of conducting over 100 ice bathing courses, helping individuals from all over the world feel better.
But my own introduction to ice bathing wasn't exactly a love at first plunge story. Believe it or not, my first attempt at ice bathing didn't go as planned. The cold was shocking, and the idea of doing it again wasn't exactly appealing.
Like many, I started with apprehension, unsure how to approach ice bathing in a way that felt manageable and beneficial.
But with a bit of encouragement, a lot of patience and a gradual approach, I discovered the joys and benefits of regular cold immersion.
It turns out, adapting to cold water isn't about enduring discomfort; it's about learning, understanding, and gently expanding what feels comfortable.
Over the past decade as an ice bathing instructor, I've accumulated a vast body of knowledge. And because the cold helped me so much, I want to share this with you, ensuring you gain the full advantages of ice bathing in a safe and effective way. That's why I've structured all this knowledge into a comprehensive video course.
LEARN TO DO ICE BATHING THE RIGHT WAY
No major preparations or extreme lifestyle changes are needed to feel the positive effects of ice bathing. Everyone can find a routine that works for them, whether it's a cold shower at home or a dip in the open water.
However, to reap any positive effects, more than just a quick dip is required; it takes the right technique and practice. The techniques aren’t difficult, but it’s important to know them to benefit from the positive effects of cold bathing.
With my extensive experience as an ice bathing instructor, I have learned which techniques are most effective and how each person can find what works best for them, and this is exactly what I teach in this course.
WHAT'S INCLUDED:
- VIDEO LESSONS: Over 2 hours of video lessons with both basic and advanced techniques, led by cold bath expert Joshua Roxendal.
- GUIDED AUDIO SESSIONS: Audio recordings guiding you through breathing exercises and ice baths.
- 50-PAGE EBOOK: Featuring reflection exercises, theory, studies, FAQs, and step-by-step guides to accompany the videos, helping you track your progress and reflect on your journey.
- A SUPPORTIVE COMMUNITY: Connect with other cold bathers and share encouragement, tips, and experiences.
- LIVE Q&A SESSIONS: Joshua Roxendal answers your questions and provides personal tips.
- BONUS MATERIALS: Free checklists and e-books with valuable information, tips, and inspiration.
- LIFETIME ACCESS: Purchase the course once and have access to all materials for life.
COURSE OVERVIEW
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- 1.1 History: Explore the history and origins of cold bathing.
- 1.2 Why Cold Exposure: Understand why exposure to cold is beneficial for the body.
- 1.3 Hormesis: Short-Term Beneficial Stress: Learn how short-term stress can have positive effects on health.
- 1.4 Course Overview and Usage: An overview of the course structure and tips on how to get the most out of it.
- 1.5 About Us: More information about the team behind the course and our mission.
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This week, we explore how to gradually adapt to the cold and identify the techniques that work best for you. Joshua will guide a beginner through their first cold bath, providing practical insights on how to correctly apply the techniques.
Daily Themes:
- Day 1: Introduction to Ice Baths
- Day 2: Managing Cold Hands and Feet
- Day 3: Recognizing and Setting Your Own Limits
- Day 4: Physiological Benefits of Cold Exposure
- Day 5: Recovery and When to Choose Cold Exposure
- Day 6: Deep Dive into Advanced Ice Bath Techniques
- Day 7: Creating a Personalized Cold Exposure Routine
We take you from the initial steps to more advanced techniques and help you understand how to best use cold water therapy to improve your well-being.
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In this chapter, we explore the connection between breathing and the nervous system, and its ability to manage stress and improve well-being. We cover the basics of the nervous system and introduce techniques for regulating it, such as diaphragmatic breathing and mindfulness. The chapter includes three audio sessions with breathing exercises for relaxation, mindful presence, and energy, preparing you for practical situations like ice baths.
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In this chapter, we explore how ice baths affect the body's chemical processes and contribute to our well-being. We focus on neurotransmitters like norepinephrine and dopamine, and how ice baths directly influence the body's pH balance and blood flow.
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This chapter discusses how ice baths can be used as a tool for emotional regulation. It explores how regular cold exposure helps individuals manage stress and emotional challenges more effectively and enhances the ability to maintain calm in pressured situations.
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This chapter examines the interplay between athletic performance, vitality, and longevity, and how hormesis plays a central role. We also explore the effects of ice baths on muscle growth, training, and pain control. While ice baths are often used to reduce muscle soreness and inflammation after training, their impact on muscle growth can be complex. Balancing the timing and frequency of ice baths is crucial to avoid interfering with the natural muscle adaptation process. The chapter emphasizes the importance of monitoring individual responses to ice baths to optimize training effects and muscle growth, with advice on the strategic use of ice baths to maximize both recovery and muscle growth.
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This chapter focuses on how to make cold baths a part of your daily or weekly routine through commitment, community, strategic planning, and a 30-day challenge.
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In addition to the video lessons, this course includes a range of supplementary resources:
- PDF Summaries: Overviews of the key points from each chapter.
- Studies: Links to scientific articles providing a deeper understanding of the methods and benefits of cold bathing.
- Tips: Practical tips to help you improve your technique and routine.
- FAQ: Answers to common questions about ice baths.
- Reflection Exercises: Exercises encouraging personal reflection.
- Cold Bath Exercises: Detailed instructions for performing cold baths safely and effectively.
- Guided Audio Sessions: Audio recordings guiding you through breathing exercises and ice baths.
REVIEWS
REVIEWS ABOUT JOSHUA
WHY BOTHER?
Because ice bathing can be a game-changer. It’s about more than just enduring the cold. It’s about waking up your body and mind, finding clarity, and tapping into a level of vitality you might not have known was possible.
It's the kind of sensation that can only be truly comprehended through experience.
If you’re sitting there thinking, “Maybe this is for me,” why not give it a shot? It’s a small investment for something that might just transform your routine, your mornings, or hey, even your life.
But even if somehow you're not satisfied, we always offer a 30-day money-back guarantee. (just email us and we will refund it within a day)
So, are you ready to see what the cold can do for you?
WIN A WAATEA PLUNGE TUB
To celebrate the launch of the course we will select 1 of the first 100 customers to win a Waatea plunge tub (worth 1.000€).
Your Guide To Mastering Ice Bathing
Lifetime Access
30-Day-Money-Back-Guarantee
Over 2 hours of video lessons + bonuses
PDFs and workbooks
(It's super easy and takes less than one minute to get started with the lessons)
Course language: English
FAQ
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Ice bathing involves more than just jumping into cold water. Without correct techniques, you might not experience any benefits and it could even be harmful. A structured course teaches you the right techniques to ensure safety and effectiveness, helping you unlock numerous health benefits such as improved circulation, enhanced immune response, and increased mental resilience.
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While there is a wealth of free information available, it often lacks the depth and structure needed for effective learning and practice. Over the past 10 years as an ice bath instructor, I've accumulated a comprehensive body of knowledge, which I've structured into this course. It includes detailed video lessons on breathing and ice bathing, supplemented with audio recordings and PDFs to enhance your learning experience. This course consolidates all my valuable insights into a coherent and accessible format, providing you with a solid foundation and advanced techniques to ensure you reap all the potential benefits of ice bathing safely and effectively.
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Absolutely! This course is tailored for anyone interested in ice bathing, whether you’re a beginner or experienced. We cover both basic and advanced techniques.
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Even if you already practice ice bathing, this course can help you deepen your technique to maximize the positive effects. There's always something new to learn!
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Once you purchase the course, you have lifetime access to the course material. This means you can revisit the lessons whenever you need a refresher or want to dive deeper into a specific topic.
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You gain access to a community of other ice bathers who have also purchased the course. There, you can share experiences, ask questions, and encourage each other. Additionally, course instructor Joshua Roxendal will answer questions in live Q&A sessions!
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All you need is a shower, bathtub, lake or similar, and we will guide you through the process from there.
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We believe in the value this course will provide, but if you’re not satisfied, we offer a 30-day money-back guarantee. Contact us within the first 30 days for a full refund.
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This varies from person to person, but many people experience increased energy and improved mood after their first cold baths. Regular ice baths over a longer period tend to provide the greatest benefits.
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Ice bathing is safe for most people, but it’s important to consult your doctor if you have health issues like heart problems or high blood pressure.