Over 1,5 hours of video lessons

4.9 Average Rating

15 Video Courses

Made For Everyone

(Also comes with a "make-your-ice-bath-the-best-part-of-your-day" guarantee)😁

WATCH THIS VIDEO TO SEE HOW YOU CAN UPGRADE YOUR DAILY ROUTINE
FINDING WARMTH IN THE COLD

Curiosity about cold bathing seems to be everywhere these days, but diving into that world can often feel daunting.

Ever stood in front of the shower dial, debating whether to turn it to cold, filled with both intrigue and a hint of hesitation? Or, for those already practicing ice baths, do you ever wonder if you're truly seizing all the benefits this ancient practice has to offer?

Through my own experiences and countless discussions, it's clear many of us share similar hesitations and questions about cold bathing.

Common thoughts include:

  • "I know ice baths/showers are supposed to be great i but don't know how to begin."

  • "I already practice cold immersion but I don't know if I'm maximizing the benefits or if I'm doing it right"

  • "If only I could get past the initial discomfort, I feel like cold bathing could really benefit me."

  • "I keep reading articles about all these successful people practicing ice bathing, and it makes me wonder if it could benefit me too?"

If this sounds like you, you're not alone!

Let me share a bit of my story...

FROM A CAUTIOUS BEGINNER TO ICE BATH ENTHUSIAST

My name is Joshua Roxendal and today I've been an ice-bath instructor for over a decade. Throughout this time, I've had the privilege of conducting over 200 Wim Hof ice bath courses, helping individuals from all over the world feel better.

But my own introduction to cold bathing wasn't exactly a love at first plunge story. Believe it or not, my first attempt at cold bathing didn't go as planned. The cold was shocking, and the idea of doing it again wasn't exactly appealing.

Like many, I started with apprehension, unsure how to approach cold bathing in a way that felt manageable and beneficial.

But with a bit of encouragement, a lot of patience and a gradual approach, I discovered the joys and benefits of regular cold immersion.

It turns out, adapting to cold water isn't about enduring discomfort; it's about learning, understanding, and gently expanding what feels comfortable.

Over time, I realized...

IT'S A ROUTE TO FEELING MORE ENERGETIC, MINDFUL, AND ALIVE

You don't need extreme measures or a dive-right-in approach to start feeling the positive effects of cold immersion. It's not about going all in from the get-go; it's about finding a pace and method that works for you, bringing a sense of vitality and alertness to your daily routine.

Some people misunderstand an ice bath to be just hopping into ice cold water, stay there for a few seconds and then hop out of there. That’s not ice bathing and if wrongly done, it can lead to more harm than actual good.

Taking the plunge without understanding the proper techniques will not yield the benefits you’re hoping for. These techniques aren’t difficult or complex, but knowing them is essential for making ice baths truly effective.

Even if ice baths are just a once-in-a-while thing for you, learning these techniques can make each session surprisingly effective.

SO NOW, THE COURSE

Seeing the same questions and concerns come up, and having navigated them myself, I’ve created an approachable online video course that simplifies the journey into cold bathing. It's crafted to make beginning your cold bathing journey straightforward and unintimidating, focusing on safety and the correct approaches.

Additionally, for those who've been practicing cold bathing but feel they're not seeing benefits, this course also delves into advanced techniques. It's crucial to understand that without the proper methods, you might not experience the full range of benefits.

The aim is to cut through the noise with a practical, step-by-step process, helping you:

  • Gradually adapt to cold immersion
  • Maximize benefits
  • Understand foundational principles
  • Overcome initial discomfort
  • Incorporate cold bathing into your daily routine
  • Make ice baths the favourite part of your day
  • Achieve mental clarity and focus
WITH THIS COURSE, YOU'LL GAIN THE INSIGHTS AND ENCOURAGEMENT TO

WHY BOTHER?

Because cold bathing can be a game-changer. It’s about more than just enduring the cold. It’s about waking up your body and mind, finding clarity, and tapping into a level of vitality you might not have known was possible.

It's the kind of sensation that can only be truly comprehended through experience.

If you’re sitting there thinking, “Maybe this is for me,” why not give it a shot? It’s a small investment for something that might just transform your routine, your mornings, or hey, even your life.

But even if somehow you're not satisfied, we always offer a 30-day money-back guarantee. (just email us and we will refund it within a day, no questions asked)

So, are you ready to see what the cold can do for you?

Guidance from a Decade-Long Expert

30-day money-back guarantee

Practical, Step-by-Step Guidance

Learn at Your Own Pace

Bonus Materials: Checklists and eBooks

Enroll in our course and get exclusive access to a set of valuable resources designed to support and enrich your cold bathing journey.

REVIEWS

WHAT OUR PARTICIPANTS ARE SAYING

I was pretty skeptical about the whole cold bathing trend, but this course laid things out so simply. It's been a couple of weeks, and I'm actually looking forward to my cold showers now. Who knew?

Fia A.

Sweden

The course was straightforward, no fluff. I've been feeling more awake in the mornings, and it's a small change that's made a surprisingly big difference in my day.ior. So happy with my choice.

Andreas O.

Sweden

Taking this course was more out of curiosity than anything. Starting with those short, cold showers was... interesting. I'm not saying I love it yet, but I'm definitely feeling more alert and less groggy. Plus, it's getting easier every time.

Annika C.

Sweden

I rolled my eyes at the idea at first. Cold bathing? Really? Gave the course a shot because why not. It's been a gradual shift, but there's something invigorating about challenging yourself this way. Plus, my skin feels amazing

Gunnel W.

Sweden

WHAT'S INCLUDED:

  • VIDEO LESSONS: Over 1,5 hours of concise, expert-led tutorials led by Joshua Roxendal guiding you from basics to advanced techniques.
  • INTERACTIVE WORKBOOKS: Key concept reinforcements and progress tracking.
  • COMMUNITY ACCESS: A supportive space to connect and share experiences.
  • LIVE Q&As: Direct advice and insights from Joshua.
  • BONUS RECOURSES: Free checklists and eBooks for additional support.
  • LIFETIME ACCESS: Once you enroll, the course and all its materials are yours to keep forever.

We guarantee this package will turn ice baths from a daunting task into the part of your day you'll look forward to the most.

Your Guide To Mastering Ice Bathing

390 SEK690 SEK
Lifetime Access
30-Day-Money-Back-Guarantee
Over 1,5 hours of video lessons
Extra PDFs and checklists

(It's super easy and takes less than one minute to get started with the lessons)

Course Language: English
  • Expert-Led Video Lessons: Dive into hours of high-quality, engaging video content led by Joshua Roxendal. Each lesson is crafted to guide you step-by-step through the cold bathing process, from the very basics to advanced techniques.
  • Interactive Workbooks: Supplement your learning with interactive workbooks that reinforce key concepts, help you track your progress, and encourage reflection on your experiences.
  • Community Access: Join an exclusive community of like-minded individuals. Share your journey, get support, and connect with others who are also exploring the benefits of cold bathing.
  • Live Q&A Sessions: Participate in live Q&A sessions with Joshua Roxendal. This is your chance to ask questions, gain insights, and receive personalized advice on your cold bathing practice.
  • Bonus Materials: Enhance your experience with free checklists and eBooks. These additional resources are designed to provide you with extra guidance, safety tips, and inspiration as you explore the world of cold bathing.
  • Lifetime Access: Once you enroll, the course and all its materials are yours to keep forever. Revisit the content as often as you like, at your own pace, to refresh your knowledge or dive deeper into specific areas of interest.

COURSE CONTENT OVERVIEW

FAQ

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